Best vitamins for penis erection: Are you ready for a better sex life?
Having gender problems is not as common as people think. It can lead the body to many other health problems. About 25 million men of all ages in America suffer from erectile dysfunction. When solving such sex problems, people take over-the-counter drugs like i-arginine and other blue pills to increase sex time and stamina. But you don't need r-arginine and other drugs to solve your erection problems. Many studies suggest that you can have a healthy and satisfying sex life if you try natural solutions and home remedies instead of taking drugs. These vitamins and supplements definitely help in treating your ED (erectile dysfunction) and other sex related problems.
Certain things can cause erectile dysfunction, but a healthy supply of erectile vitamins will make your sex life very smooth and romantic. Healthy blood vessels are essential for good blood circulation, as they carry nutrients to cells. And vitamins can help the blood vessels to open properly so that the blood can circulate properly to reveal the man's full potential.
Medicines like i-arginine and Viagra can stop your problems for just a few hours. But vitamins and amino acids can cure these erection problems in the long run. Remember, vitamins and over-the-counter medicines (i-arginine) should not be taken together as it can cause serious reactions in your body. Consult your doctor before adding any vitamins to your daily routine. Apart from i-arginine and other pills, we have given some vitamins to solve your problem quickly and have a better sex life.
Best vitamins for impotence:
- 1. Vitamin C
Vitamin C helps boost your immune system and is also very important for health. It is associated with increased sexual performance.
- 2. Vitamin D
Researchers have found that those who are deficient in vitamin D are more likely to develop such erectile dysfunction than those who have sufficient vitamin D in their bodies. This vitamin is very important for keeping blood vessels healthy. Blood circulation is poor without vitamin D, and affects almost everything in your body, including your ability to get stronger.
- 3. Vitamin B-3
Vitamin B-3 helps increase blood flow and erectile function, and its deficiency is one of the causes of erectile dysfunction.
- 4. Folic acid
Erectile problems can also sometimes be related to cardiovascular problems. If your heart health is not perfect then it can affect your sex life. Men with moderate to severe erectile dysfunction have significantly lower folic acid levels than boys without the problem. B vitamins have been shown to work with nitric oxide which would explain why its deficiency causes impotence problems. It seems to help erectile dysfunction better than some drugs. Treatment with folic acid helps men increase their erectile strength.
- 5. Zinc
This mineral is essential for a healthy sex life and its deficiency is associated with low testosterone levels which contribute to poor erections. Zinc supplements can significantly improve sex life. Foods loaded with zinc include oysters, shellfish, nuts and seeds. Erectile dysfunction and loss of interest in sex can be caused by many physical and psychological reasons. Try to ignore OTC drugs like i-arginine and other pills and start incorporating these fresh green vegetables, apples, oats and whole grains into your daily life.
If you want to stop your erectile problems permanently and want proper erection of the penis during intercourse, these vitamins can stop your erectile dysfunction. Read here how a man cured his erectile dysfunction within days by using a natural remedy.