What is Ashwagandha? And why eat? What are the benefits and usage of Ashwagandha?

 What is Ashwagandha?

Ashwagandha is a herb. When the leaves of this plant are boiled, it smells like horse urine, so it is called Ashwagandha. The scientific name of this leaf is 'Withania somnifera (L) Dunal'. In Ayurveda it is called Balda and Bazikari. or winter cherry. Although its leaves are commonly used medicinally in Ayurvedic medicine, there is not enough medical data to support its safe and effective use as a medicine for any disease.

 

Description: This species is a short shrub growing 35–75 cm (14–30 in) tall. Tomentose branches extend radially from a central stem. Leaves are dull green, elliptic, usually up to 10–12 cm (3.9–4.7 in) long. The flowers are small, green and bell-shaped. The ripe fruit is orange-red.

Etymology: The Latin species name somnifera means "sleep-inducing". The name "ashwagandha" is a combination of the Sanskrit words 'ashva', meaning horse, and 'gandha', meaning smell, reflecting that the root has a strong horse-like odor. Ashwagandha is believed to have been used since around 600 AD or earlier. It is a herb. Scientists have said that the contribution of Ayurveda to the human body is huge. Ashwagandha works in multiple ways, including helping to reduce fatigue, various types of pain, and inflammation. Another name for Ashwagandha is adaptogen, which means that Ashwagandha helps us reduce stress.

Cultivation: W. somnifera is cultivated in many of the drier regions of India. It is also found in Nepal, Sri Lanka, China, and Yemen. It prefers dry stony soil with sun to partial shade. It can be propagated from seeds in the early spring or from greenwood cuttings in the later spring. Today it is most commonly found in India, Pakistan, Spain, Africa, Middle East and South East Asian countries.

What are the benefits and usage of Ashwagandha?

The phytochemicals present in Ashwagandha are the reason for its various properties. It is heard that the use of Ashwagandha in the right amount gives effective results in cancer as well. Today it is most commonly found in India, Pakistan, Spain, Africa, Middle East and South East Asian countries. The fruits, seeds, leaves and roots of this plant have been used in the preparation of Ayurvedic medicines since ancient times. So far Ashwagandha extract has been reported to contain 35 types of phytochemicals. Ashwagandha contains alkaloids, steroidal lactones, tannins, saponins that help fight cancer, stress, aging effects, erectile dysfunction and inflammation. Ashwagandha also contains withaferrin A, D, E, withanone, withanolide which are bioactive compounds. A solution to many problems The benefits of this Ashwagandha are many and cannot be overstated. Let us briefly know some of the benefits of Ashwagandha:

How Ashwagandha works: 

☘️ Ashwagandha name is widely used to increase sperm. The juice of this tree is energizing.

☘️ Ashwagandha powder taken with sugar before going to sleep acts as a good sleep aid.

☘️Ashwagandha root powder helps to get rid of cold and cough.

☘️ Ashwagandha leaves and roots act as a solution to various neurological diseases. Ashwagandha can be effective as a good medicine if you are suffering from insomnia. Besides, by boiling Ashwagandha leaves with milk and ghee, strength is obtained in the body.

☘️Especially useful to remove eye pain.

☘️ Ashwagandha is also an effective herb for chronic bronchitis

☘️Ashwagandha is helpful in eliminating various mental and physical problems including dizziness, lack of definition, depression etc. Increases attention. Relieves fatigue and restores vitality.

☘️ Ashwagandha is very useful to get rid of digestive problems. Ashwagandha fruit is very beneficial for the liver along with curing heartburn, flatulence and abdominal pain. However, raw ashwagandha powder or powder can cause digestive disturbances. This can cause lower abdominal pain. So those who have weak digestion must collect and consume good quality ashwagandha.

Effects of Ashwagandha on human body: 

1. Relieves insomnia:

As we already know Ashwagandha is a very effective medicinal herb to relieve fatigue and relax the nerves. This results in very good sleep. Various studies have shown that using Ashwagandha improves concentration.

2. Reduces stress: 

Ashwagandha has anxiolytic properties which help in reducing stress, i.e. it acts on the nervous system. Panic attacks are more likely to happen if you become very scared for any reason. Hence the stress on the nerves, Ashwagandha helps to avoid this problem.

3. Removes cholesterol: 

According to Ayurvedic scriptures, Ashwagandha herb helps in increasing muscle strength by reducing the level of bad cholesterol in the human body.

4. Ashwagandha is helpful in creating arousal: 

Ashwagandha has been used as an aphrodisiac since ancient times. Ashwagandha is mentioned as a very powerful aphrodisiac herb in the legendary Shastra Kama Sutra. In fact, Ashwagandha is unique among herbal aphrodisiac products. Ashwagandha is recognized as an effective herb in the treatment of loss of libido and erectile dysfunction. When men start consuming ashwagandha, the production of nitric oxide in their body increases. It increases sexual desire and satisfaction.

5. Increases sexual power: 

It has been proven that Ashwagandha can increase the amount of testosterone and progesterone in the body. As a result, the desire to have sex increases. Ashwagandha has been used since ancient times to cure male sexual problems.

6. It just increases testosterone in the blood: 

Scientists have proven that Ashwagandha can significantly increase the level of testosterone in the blood. Testosterone is called the sex hormone. It strengthens the male penis and increases libido. As men age, the production of testosterone in their bodies decreases significantly. Testosterone production in the blood can also decrease due to various reasons. Ashwagandha increases serum levels of luteinizing hormone and testosterone, thereby maintaining the natural balance of male sex hormones. Ashwagandha is known to reduce stress by inhibiting the increase in cortisol, which inhibits natural testosterone production.

7. Increases endurance: 

Ashwagandha works to improve physical performance as well as improve sexual health. Regular consumption of Ashwagandha improves stamina, physical activity and endurance etc.

8. Increases immunity: 

 Ashwagandha has anti-oxidant properties which help in boosting the immunity of the body.

9. To reduce thyroid problems: 

Ashwagandha is used to eliminate this problem of hypothyroid people, i.e. those whose body has low amount of thyroid hormone. Ashwagandha increases the amount of thyroxine hormone in the body.

10. Reduce eye problems: 

Ashwagandha is known to be used to improve eye health in ancient times.

11. Cure arthritis: 

Ashwagandha powder is very useful in reducing the intensity of arthritis pain. Ashwagandha is used in Ayurveda to treat arthritis.

12. To prevent cancer: 

Ashwagandha gives effective results as an anti-cancer agent. According to Ayurveda, the phytochemicals present in Ashwagandha leaf and root extracts destroy tumor cells and cut off the blood supply to those cells. Ashwagandha helps in improving the quality of life of those undergoing chemotherapy during cancer.

13. To reduce the problem of diabetes: 

Ashwagandha root and leaf extracts have anti-diabetic properties. The flavonoids contained in the cells of this part help to increase the amount of insulin in the body of people suffering from diabetes. Ashwagandha is also known to help maintain lipid levels in diabetic patients. 

14. Improves memory: 

Ashwagandha also works to improve the condition of people with Alzheimer's disease.

15. Strengthens muscles: 

Ashwagandha gives effective results in strengthening muscles. It helps the muscles to heal after injury. Ashwagandha is also used to reduce muscle tension caused by exercise. 

16. Ashwagandha protects against infection: 

Ashwagandha helps to save us from various types of infections as its leaves and roots contain anti-inflammatory properties.

17. Ashwagandha in heart protection: 

Ashwagandha makes our heart healthy by keeping the blood circulation in our body proper. 

18. To increase body weight:

Many people believe that ashwagandha root powder helps in weight gain, but this is not yet proven.

19. Reduce fatigue: 

As Ashwagandha contains adaptogens, its extract is useful in reducing depression and mental anxiety.

20. To reduce dandruff: 

Most anti-dandruff shampoos contain ashwagandha because oils and shampoos made with ashwagandha powder work wonders to reduce dandruff. 

21. To prevent premature graying of hair:

According to Ayurveda, Ashwagandha plant extract is very beneficial in preventing premature graying of hair.

22. To strengthen the hair:

Ashwagandha is considered very useful in Ayurvedic scriptures to make hair shiny and healthy.

23. To remove the impression of aging:

Ashwagandha plant extract is considered in Ayurveda to prevent aging.

24. to heal wounds: 

Ashwagandha has anti-inflammatory properties that can help heal wounds in the body. 

25. Reduce cortisol levels:

If there is any problem in the adrenaline gland in the human body, the amount of cortisol in the blood is low and high, Ashwagandha helps to get rid of this problem.

26. To maintain good mental health:

Ashwagandha is an adaptogen which means that Ashwagandha helps us reduce stress. Hence it is able to improve mental health.

27. To treat skin infections: 

Ashwagandha leaves and roots contain anti-bacterial properties that help reduce skin infections.

Ashwagandha Side Effects: 

After knowing the benefits of Ashwagandha for so long, let us now know about the side effects of Ashwagandha. Ashwagandha is known to have no side effects. However, regular long-term use may cause breathing problems, drowsiness, low blood pressure and abnormal heartbeat. Pregnant women should be careful in using it. Be sure to consult your doctor before starting to use it.

If you know about the herbal properties of Ashwagandha, then you will understand how healthy it is for the body. Then definitely start using Naturals Ashwagandha from now.